Here I want to address fitness and healthy diet, beauty tips and style trends.
We are as good mothers to our children as good we feel about ourselves.
I've got a topic for you today!
Jiggle-Busting Move of the Day: Push-Up
Old and tried out push-ups... They do work! One of my faves shortcuts to upper-body work-out. They work your shoulders, biceps, triceps, chest, and abs. All in one move. Try avoiding those girly ones when you stand on your knees. You'll achieve your dream body look faster.
Standard Push-UpGet in a push-up position by putting your hands on the floor right under your shoulders. Move your left hand 3-4 inches to the left from your left shoulder and your right hand 3-4 inches to the right from the right shoulder, about 45 degree angle to your body. Do 3 sets of 10 reps.
Modified #1: While you are pressing down lift your right leg, do the same with the left leg.
Modified #2:When you are pressing down, stop half way to the floor for 2 counts. Push back up.
Modified # 3:Do Modified #2 push-up only when pushing back up stop half way for 2 counts as well.
Triceps Push-UpGet in the standard push-up position and move your hands as close as you can parallel to your body. Do 3 sets of 6-8 reps.